116: Food as Medicine with Chef Lynette Astaire

{Goddess of The Week} Chef Lynette Astaire

https://www.instagram.com/cheflynnette/

http://www.livelynnette.com/

Chef Lynnette is the founder of Superfood School, an online and offline plant-based education program started in Oaxaca, Mexico and now located in Los Angeles, CA.

What we chat about:

Food as medicine
Fasting
Vegan?? Vegetarian?? What should we really be eating?
Real talk on what it looks like to run a business with a creative mind
Keeping things simple in your eating habits
How to change your lifestyle and food
Using your creative brain to solve problems in business
What foods everyone should have in their diet

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