James Dodds and I had a little bit of fun with this episode, and we hope you enjoy it. We riff on 6 topics that have been the object of our recent coaching curiosities or ruminations. The topics range from the limits of easy aerobic volume to maxing out in-run carbs and to the science (and potentially hocus pocus) of advanced recovery techniques (and more). We hope you enjoy this one!
To redeem the offer from this episode's sponsor, use the code ROGUE for 10% off at Janji.com.
Podden och tillhörande omslagsbild på den här sidan tillhör Chris McClung. Innehållet i podden är skapat av Chris McClung och inte av, eller tillsammans med, Poddtoppen.
