The Drop Set – Episode 158: Mass Gainers, Party-Related Decisions, Tasty Salmon!

The Drop Set – Episode 158

0:00 – Intro!  Music,

lifting, diet, and PUPPY news

11:10  – Hyman from CA

is asking about mass gainers, and specifically trying to dig in on what he’s

heard about them with regard to kidney function.

17:11 – Paula from MO is wondering about adhering to a diet

in the face of parties, get togethers and such. 

It’s a common question and problem so I cover it from a few different

perspectives here!

27:45 – Paula again with a SWEET, easy salmon recipe that’s exactly what I’m looking for in this new segment!

Paula’s kick-ass salmon – just smear with 1-2 TBSP dijon mustard and bake in the oven as normal (try 350 for 12-15 minutes to start)