The Drop Set – Episode 157: Idiot Celebrity Trainers, Chest Activation, ‘Abnormalities’

The Drop Set – Episode 157

0:00 – Intro!  Short

and sweet (you’re welcome!)

2:41  – Are you ready

for probably the dumbest bit of training advice you’ve ever heard?  Get ready and have a trash can nearby in case

the sheer stupidity of this makes you almost hurl, like it did me.

15:24 – Mea Culpa.  My

math knowledge isn’t what it used to be! 

Thanks Kevin for calling me out on my bullshit incorrect usage of

certain functions!

19:47 – Steve from Belgium with some questions on chest

activation – whoa, actual relevant bodybuilding information?  What podcast is this again?  I break it down and give him some homework to

chew on.

31:02 – Martina from Kansas has questions on the viability

of competing with an ileostomy bag, and I extend this to talk a little about

competing with anything that might be considered an ‘abnormality’ and special

considerations for doing so.