The Drop Set – Episode 155: A Little Philosophy, Post-Workout Nutrition, Cardio Struggles

The Drop Set – Episode 155

0:00 – Whoa, new intro music!  Since I felt like indulging in sharing a new

demo, I figured I’d try to make it relevant to bodybuilding – did it work?

16:37  – Conor

(Houston, TX) has a couple good questions – we dig into specifics on post-workout

nutrition timing and also composition to some extent, and then also the age old

question:  how many meals a day is best?

27:36 – Martina (Overland Park, KS) is struggling with

cardio and sweating – so yeah, there’s an obvious answer here, but I wanted to

dig in a bit deeper in troubleshooting and offering some suggestions and things

to try.