Pre-Race nerves. How do we get ahead of them in training? Today, we look into many things we've learned as athletes and coaches to prepare for the race ahead of time. We talk about tough condition training, fueling, and getting locked into a headspace that you'll need to perform. There shouldn't be a lot surprises on race day, and if there is how do you stay calm and go through them. We talk heat training, cold training, wind training, and going into a race physically AND mentally fresh. Time to kick some a**.
Topics:
Texas Panic?
Closing in on Race Day - mentality
Dealing with wind
Bad conditions
Going into a race MENTALLY fresh
Do you have to prove the distance in training?
Cold water exposure before a race?
Heat prep. How much?
Understanding what heat and cold feels like
How to navigate being uncomfoortable
Hydration with heat prep
Sit and endure.
Racing with a mantra
IMWI rainy morning
The sum of your last 5 self talks
Bookmark good workouts in your mind
Physically and mentally fresh
Strike the match but don't let it burn down
When fatigue doesn't let you dig deep enough
What would you do if you were dropped in the middle of the ocean?
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