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The argument for a weekend of RPE.

Topics:

  • Taking it outside to the streets
  • 25 yards vs. 50 meters
  • Watt Ranges
  • Intensity vs. Aerobic
  • Different ways to fill stress buckets
  • Understanding ranges
  • Specific watts
  • Things we can’t know as a coach
  • The spirit of the workout
  • ERG mode
  • How to use feel with analytics
  • When your Zone 3 is different day to day
  • Elements matter
  • Duration and effort rule
  • What’s the intent?
  • Don’t be rigid
  • Negative split mentality for the win

 

Mike Tarrolly - mike@c26triathlon.com

Robbie Bruce - robbie@c26triathlon.com

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