#840 – Crafting Your Training Week

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Are you good at recognizing the levels of fatigue? Today we look at different ways to stack your week to take advantage of the type of athlete you are. More or less days off? Bigger but fewer days? What hits your sweet spot and is it really true? We look at training stress score, training with fatigue, and why a lot of this just depends. Is it mental or physical fatigue? What it means when certain workouts just “feel” harder. Is that a true indicator? Seizing the day, making sure you have enough “oil” in the system, and finding your “in between.” Do you get swim, bike, run, repeat fatigue in general? How to recognize whole body systematic fatigue. Win today and preserve tomorrow.

Topics:

• No real upsets in March
• Mike getting rid of cable?
• North American Triathlon kick off coming
• Pumped up or Pep Talks?
• Down weeks
• Training Stress Score
• Adapting to Training Stress
• Training with fatigue
• Rest Days
• It depends ….
• Split Runs
• It “felt” harder
• Your desire to go to the well
• Hamer down or confidence where you are?
• Being in control
• Seize the day
• Is there enough “oil” in the system?
• If you feel good, you’re tuned up
• Swim, Bike, Run, Repeat fatigue
• When athletes don’t have an in between
• The swim fatigue as an indicator
• Whole body systematic fatigue
• Win today, preserve tomorrow
• Are you digging too deep?
• Creating habits
• Train as the person you are right now

Mike Tarrolly - mike@c26triathlon.com

Robbie Bruce - robbie@c26triathlon.com