💥 Free Newsletter & the Chase Club
We explore insights drawn from Bronnie Ware's article on the 5 Regrets of the Dying, based on her observations as a palliative care worker.
We talk through each of the regrets, which reveal the common themes of prioritizing authenticity, meaningful connections, emotional expression, work-life balance, and happiness.
Our conversation dives into the balance of life priorities and the courage required to make changes that lead to a fulfilled life.
⌚ TIMECODE:
00:00 Introduction and Greetings
01:39 The Importance of Contemplating Death
10:05 Regret #1: Not Living True to Oneself
15:22 Regret #2: Working Too Hard
21:41 Thanks to our Sponsors: Shopify & Cozy Earth
23:25 Regret #3: Expressing Feelings
29:51 Regret #4: Staying in Touch with Friends
32:54 Regret #5: Not Choosing Happiness
👋 THANKS TO OUR SPONSORS
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🔗 COZY EARTH | Experience luxurious bedding and loungewear designed to enhance your sleep quality, keeping you cool and comfortable, ensuring your body gets the rest it needs to support your active lifestyle and help you recover from daily challenges. Use code EXCELLENCE to save.
❤️🔥 ABOUT THE SHOW
We answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. New episodes on Tuesdays & Fridays.
🤙 ABOUT US
📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.
