🔔 Weekly Newsletter & the Chase Club
We’re diving into listener questions across various topics, including launching an online coaching program, choosing effective fitness trackers, tackling posture issues from desk work, blending CrossFit with Ironman training, and maintaining strength gains with limited equipment.
We also touch on adapting meal plans to daily activity levels and responding to contradictory information in health research.
00:00 Welcome to Chasing Excellence
01:47 Launching Online Coaching Programs
05:19 Effective Fitness Trackers
07:29 Improving Posture for Desk Workers
09:54 CrossFit and Ironman Training
12:35 Thanks to our Sponsors: The Defender 110 & Momentous
15:50 Adapting Meal Plans
18:21 Responding to New Research
22:03 Maintaining Strength with Limited Equipment
THANKS TO OUR SPONSORS
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ABOUT THE SHOW
We answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. New episodes on Tuesdays & Fridays.
ABOUT US
📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.
