Are you aware of how environmental toxins and poor nutrition can affect your thyroid function? Risa Groux is a functional nutritionist and is an expert in all things thyroid health. It was a very interesting conversation and I know you'll learn a lot. 

 

What we discussed:

 

  • Why Risa became so interested in thyroid function initially (1:18)
  • The impact of social media and processed foods on mental and physical health (4:43)
  • Childhood obesity, insulin resistance, and poor nutrition (11:25)
  • Healthy eating, focusing on fiber, fats, and proteins (17:13)
  • Diet, genetics, and health (24:57)
  • Genetic testing and blood/stool analysis for personalized health insights (30:33)
  • Functional medicine approach to nutrition and health, with emphasis on personalized dietary plans based on individual health status (34:40)
  • Functional medicine certification programs and their acceptance in conventional Western medicine (39:28)
  • Insurance issues (43:27)
  • The growth of functional medicine (45:31)

 

Where to learn more:

 

 

If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below! 

 

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