How can women eat more while staying fit? Episode 765 of the Savage Perspective Podcast dives into this fascinating topic. Host Robert Sikes and guest Joe Hoye discuss how proper nutrition can boost metabolism, improve energy, and support fat loss—without restrictive dieting. This episode reveals why eating more, not less, might be the key to better results.
Joe explains how active women can maintain a healthy weight, and even thrive, on 1,800-2,400 calories a day (sometimes even 3,300). They discuss how under-eating leads to low energy and stalled progress and why gradually increasing calories through reverse dieting is vital for restoring metabolic health while avoiding fat gain.
The episode also explores the role of foundational habits like strategic training, proper sleep, and balanced nutrition, especially during life changes like menopause. Joe emphasizes the importance of managing hormones like testosterone, progesterone, and estrogen for long-term health and success.
Robert and Joe dive into the trade-offs between achieving a shredded physique and overall well-being. Higher body fat during a building phase can enhance strength, recovery, and energy compared to constant dieting. They also share how intuitive eating allows flexibility without the need for rigid tracking.
This conversation challenges harmful dieting cultures that cause shame around food, instead encouraging practical tools to build a positive relationship with eating. Whether it’s structuring your intake with ketogenic diets or managing carbs and meal timing, this episode blends science-backed advice with actionable strategies.
From nutrition to mindset, this episode of the Savage Perspective Podcast with Robert Sikes and Joe Hoye will inspire you to rethink your approach to food, training, and health.
Follow Joe on IG: https://www.instagram.com/joe.dietdetox/
Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
CHAPTERS:
00:00 - Proactive Approach to Health
03:05 - Healthy Caloric Intake for Women
05:58 - Understanding Overeating Statistics
11:40 - Hormonal Influences on Diet
14:16 - Benefits of Reverse Dieting
17:20 - Embracing Higher Body Fat Percentage
19:52 - Listening to Your Body's Signals
22:48 - Importance of Repetition in Fitness
25:16 - Principles of Intuitive Eating
26:31 - Coaching Challenges and Frustrations
36:21 - Business Insights in Coaching
38:42 - Understanding Your Intentions
42:51 - Joe's Restaurant & Coaching Certification
46:30 - Future Goals in Coaching
49:10 - Defining What is Enough
51:30 - Overcoming Fear of Mediocrity
53:05 - What's Next in Your Journey
55:00 - Justifying Time on Unrelated Activities
58:45 - Morning Routine for Success
