Marc Lobliner has been in the fitness space for as long as I can remember.  He's got a wealth of information to share regarding fitness, habits, longevity, and much more.  We covered a little bit of everything in this episode and I'm looking forward to welcoming him back for another discussion. 

What you'll hear: 

 

  • Marc's experience with a ketogenic diet and the benefits it offers everyone from sedentary individuals to athletes (1:00)
  • His unique metabolism, and the importance of long-term adherence to a ketogenic diet (2:28)
  • Peaking for bodybuilding competitions (6:09)
  • The importance of electrolyte consumption when following a ketogenic diet (10:47)
  • Carnivore approach vs. consuming vegetation (12:41)
  • The challenges of a vegan diet and the downfalls (14:09)
  • Cholesterol and statin therapy (21:58)
  • The benefits of fitness training and a ketogenic diet for longevity (27:54)
  • Flexible dieting and whole foods (38:08)
  • The impact of a ketogenic diet on performance (51:44)
  • The future of the ketogenic diet and supplement usage (58:03)

 

Where to follow Marc:

 

 

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