How can a Masters Athlete use a blood test to help optimize nutrition, recovery, and lifestyle choices in pursuit of their human potential through this endurance lifestyle?

Use Discount Code: Hauth10 for 10% Off* testing via www.athletebloodtest.com

"This is not an affiliate link, we do not profit from anyone using this service.

In this episode:

  • Introducing Athlete Bloodtest 10:26
  • How often should one get a test? 11:58
  • How do these snapshot tests give longer-term clarity? 13:51
  • What environmental factors show up in a test? 15:45
  • Can a test identify my preferred way of training? 17:04
  • Can a test identify my physical limitations? 20:24
  • How impactful are epigenetic performance tendencies? 23:02
  • What is the testing process? 25:14
  • When would I ideally time my tests through the season? 29:37
  • At what point do additional tests stop becoming useful? 30:19
  • How do supplements show up in a test? 32:24
  • How can test insights help a busy masters athlete? 41:00
  • How can a test help avoid overtraining and burnout? 44:51
  • Can a test identify possible reasons for why an athlete can't lose weight? 47:30
  • What are the limits of blood testing? 51:57
  • What are the signs of low iron? 57:50
  • What issues found in blood testing cannot be intuited by feel? 1:02:11
  • Is it more common to see one or two biomarkers suboptimal, or many? 1:14:23
  • What else typically jumps out in blood tests? 1:16:19
  • How to learn more about the athlete blood test? 1:19:10
  • Outro, Discount Code 1:22:30

Say hello or ask a question at www.AIMPCoaching.com > Contact

Sign up for our AWESOME newsletter: https://dm-mailinglist.com/subscribe?f=f8720db4

Rss Apple Podcaster
Podden och tillhörande omslagsbild på den här sidan tillhör Chris Hauth. Innehållet i podden är skapat av Chris Hauth och inte av, eller tillsammans med, Poddtoppen.