Answering listener email questions regarding Zone 2 & heat, how to pace an ultra, how to build a great crew, optimal swimming kick, racing after injury, and the mindset of doing the work!

  • Intro 0:59
  • Jordan Peterson Quote 2:07
  • Picking Races Through a Season 6:26
  • Low Carb Diet & Ketoacidosis 10:23
  • Reading Recommendations on Heart Rate Training? 18:53
  • Improving Swimming Kick 21:16
  • Zone 2 Heart Rate in the Heat 29:06
  • Racing Possible Post Injury? 33:55
  • You've Got To Do The Work! 40:04
  • Stomach & Core Issues Pool Swimming 46:38
  • Pacing a Flat Ultramarathon 49:15
  • Tips for Building a Great Crew 53:37
  • Indoor Cycling Interval Workouts 1:18:10

Rss Apple Podcaster
Podden och tillhörande omslagsbild på den här sidan tillhör Chris Hauth. Innehållet i podden är skapat av Chris Hauth och inte av, eller tillsammans med, Poddtoppen.