You have to acknowledge your depression in order to begin to talk about it. That may sound simple to do. But it's not quite so simple.
Why? Because nobody particularly wants to realize or admit that your way of "being" has changed, without you trying to change it. And in fact, you may have become so accustomed to being somewhat depressed, that it can lull you into thinking, "Well, this is just my new normal."
Our Sponsors:
* Check out Happy Mammoth and use my code SELFWORK for a great deal: happymammoth.com
* Check out NOCD: www.treatmyocd.com
* Check out Sunbasket: https://sunbasket.com/SELFWORK
Podden och tillhörande omslagsbild på den här sidan tillhör Margaret Robinson Rutherford PhD. Innehållet i podden är skapat av Margaret Robinson Rutherford PhD och inte av, eller tillsammans med, Poddtoppen.
