Ep. 164: A Heart Doc Explains The Mediterranean Diet with Dr. Steven Masley | Vibe Podcast

US News & World Report just named the Mediterranean Diet not only the healthiest–but also the easiest to follow. Just as my friend and colleague, the semi-retired world-sailing dietician, chef, and heart doctor Steven Masley publishes a book about exactly how to do it.

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EPISODE HIGHLIGHTS WITH Dr. Steven Masley:

* [05:32] The Number One Diet. The U.S. News & World Report rates one particular diet as number one is several intriguing aspects.

* [07:24] The Key Ingredients. What are the main foods and who can take part in the diet?

* [08:41] Fat: A Study. Listen to learn the differences between the Mediterranean diet and low-fat diets.

* [18:51] Mediterranean Myths. Dr. Masley explains the most common myths about his favorite diet.

* [21:36] Diet or Lifestyle? Dr. Masley explains the lifestyle and cultures behind the diet, and why it works so well.

TRANSCRIPT: