Darcy Coss interviewed me for his really cool podcast “Back2Basketball”. Having an amazing rehabilitation journey by himself we had a nice talk about:

  • the biggest thing people get wrong about their backpain (11:55)
  • the importance of movement (24:36)
  • the importance of posture (28:10)
  • how to change your sitting behaviour (30:27)
  • mindfulness (42:21)
  • first steps to start your rehabilitation and feeling better (48:26)

 

Please check out Back2Basketball:

Instagram: @back2basketball

Podcast: https://linktr.ee/back2basketball

Rss Apple Podcaster
Podden och tillhörande omslagsbild på den här sidan tillhör Valentin Rosegger - Researcher, Physiotherapist, Trainer. Innehållet i podden är skapat av Valentin Rosegger - Researcher, Physiotherapist, Trainer och inte av, eller tillsammans med, Poddtoppen.