Dr. Sinclair is a professor of genetics and co-director of Harvard Medical School's Center for Biology of Aging Research.
He is also the author of the great book Lifespan, why we age and why we don’t have to and the host of the podcast Lifespan with Dr. David Sinclair thatcovers topics such as the science behind why we age and interventions for slowing and even reversing aging.
Time Magazine has him as one of the 100 most influential people on earth and we packed so much incredible content into this podcast.
If you are interested in longevity, health, looking or feeling better and how to reduce ageing, this one is not to be missed.
Here are some of the things we talked about
What to eat and when to eat for longevity
Why fasting is hard for a few weeks and then it becomes considerably easier as your body gets used to it
The major misconceptions around aging
David’s anti-aging regimen
Why aging is a disease and how that disease is treatable,
Anti-aging supplements to look into
Using exercise, heat and cold as acute stressors for longevity
His top seven tips for living a longer and younger life
Podden och tillhörande omslagsbild på den här sidan tillhör Brian Keane. Innehållet i podden är skapat av Brian Keane och inte av, eller tillsammans med, Poddtoppen.
