#110 - Miz Unfiltered: Emotional Eating

Kelsi is back once again! We talked about emotional eating, challenges in how to discipline yourself, the concept of hunger, backup plans to discipline yourself, and substantially more. 

Show Notes:

• (03:39): Thoughts about emotional eating
• (06:40): Challenges on how to discipline yourself
• (11:32): Conversation with clients regarding their conditions
• (14:20): Backup plans to discipline yourself
• (18:48): Being perfect
• (20:46): Concept of hunger
• (37:15): Takeaways for listeners

How to Connect with Kelsi Gotauco:Instagram: https://www.instagram.com/k_taco/?hl=enFacebook: https://www.facebook.com/KTacoFitness/LinkedIn: https://www.linkedin.com/in/kelsi-gotauco-3a078a169/

Connect with me:

Pod Mahal Website: https://podmahal.comPersonal Website/Blog: https://mizhq.comPersonal Instagram: https://www.instagram.com/misbah.hawk/Pod Mahal Instagram: https://www.instagram.com/podmahal/Pod Mahal YouTube: https://www.youtube.com/channel/UCPDfB6AgbqvLCx_dChD6DeQ/Trainer’s Lab Website: https://trainerslab.ioPodcasts

Habit Chess: https://spotify.link/Au4KcW28czbTrainer’s Lab: https://podcasts.apple.com/us/podcast/trainers-lab/id1639989269Inside The Mind: https://podcasts.apple.com/us/podcast/inside-the-mind-with-misbah-haque/id1148813674Tough Times: https://podcasts.apple.com/us/podcast/tough-times/id1575644777YouTube Channel for Podcasts: https://www.youtube.com/misbahhaque

Tools I like:

101 Consultation Questions for Coaches: https://trainerslabpod.com/101-consultation-questions-for-coaches/Podcast hosting: https://www.buzzsprout.com/?referrer_id=1877735Podcast editing software: https://www.descript.com/?lmref=WaLovgRemote recording software: https://riverside.fm/?utm_campaign=campaign_1&utm_medium=affiliate&utm_source=rewardful&via=misbahEmail marketing software: https://convertkit.com/?lmref=EunAZwBest podcast equipment for beginners under $200: https://mizhq.com/podcast-equipment-for-beginners/5 Best headphones for podcasting (under $100): https://mizhq.com/best-headphones-for-podcasting/

Disclosure: I only recommend products I would use myself. And all opinions expressed here are my own. This post may contain affiliate links that at no additional cost to you, I may earn a small commission.