Ep. 244: The Impact of Strength Training on Mental Health | Dr. David Puder, MD

David Puder, MD, runs an outpatient psychiatry practice for patients, where he looks holistically at diet, exercise, lifestyle, traditional psychiatric medication needs, and also psychotherapy needs. He also hosts one of the foremost podcasts on mental health, Psychiatry and Psychotherapy podcast. This episode should act as a resource for all coaches, athletes, and people involved in the physical fitness space. Mental health isn't something to brush under the rug, and knowing strength training can positively impact it, that's worth sharing! Enjoy. Follow Psychiatry and Psychotherapy and Dr. David Puder:https://www.instagram.com/dr.davidpuder/https://www.psychiatrypodcast.comSign up for our coaching mentorship group -- our next call is 4/12 at 3 pm EDT!https://coachlogik-mentorship.mn.coSubscribe to my Patreon to support the show!!!Philosophical Weightlifting | Creating Weightlifting podcasts and sharing knowledge.Follow me and get coaching:https://www.instagram.com/josh_philwl/Virus:https://virusintl.com code PHILWL for 10% offWeightlifting House:https://www.weightliftinghouse.com/ code PHILWL for 10% offOnyx:https://www.onyxstraps.com/ with code PHILWL for 10% offhttps://www.instagram.com/onyx_straps/Earth Fed Muscle:https://www.earthfedmuscle.com/ with code PHILWL for 10% offCheck out the AI:https://weightlifting.ai/