In today’s episode, I’m joined by Daniel Plotkin, a PhD candidate specializing in Molecular and Applied Muscle Physiology.
Daniel’s expertise lies in muscle building, fat loss, and health science, and we dive deep into hypertrophy fundamentals and the science behind it.
We cover the optimal rep ranges for growth, the role of rest periods, and how to tailor training for maximum gains. Daniel also introduces us to the PEEL method, a framework that brings scientific insight into practical application for better, evidence-based training.
Timestamps:
00:00 Intro
02:24 Dan's background
04:35 Understanding hypertrophy rep ranges
16:41 Relative intesnity and its importance for hypertrophy
18:42 Reps and pump
21:24 What about low reps?
36:00 Logical rep ranges
39:13 Rest times for hypertrophy
47:30 Timing rest periods
51:38 Max rest time
01:01:29 Concluding thoughts
https://www.instagram.com/danielplotkin/
https://www.youtube.com/@daniel_plotkin
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