This week I chat with Dr Brandon Roberts all about his current natural bodybuilding prep.
He’s just stepped off stage & has another show in a week. We dive into all things from peak week, step counts, posing & much much more. Plus I get his updated thoughts surrounding protein timing, amounts & the importance of leucine given recent literature that’s come out on the topic.
Lots of gold to be found inside for a bodybuilding enthusiast.
Timestamps:
00:00 Intro
01:28 Brandon's prep and history
11:06 Competing against others
13:42 Step counts
14:56 Being cold all the time
18:16 Posing practice
22:48 Posing in the offseason
26:41 Peak Week
28:38 More than 1 show
36:01 Bodybuilding shows and expectations
40:59 Conditioning goals
46:52 Current training split
49:37 Muscle Loss
51:41 Protein intake
55:12 Protein intake study and new evidence
59:49 Leucine threshold
01:02:38 Vegan diet and pork
01:06:06 Anything new that is interesting?
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