Eric Trexler is back on the show and we’re talking all things Reverse Dieting & metabolic adaptations. This time we're talking about recovering from a diet and the idea of dynamic maintenance.
Should you do it? What are the pros and cons? What is dynamic maintenance and much more? If you have ever considered a reverse diet or want to know what to do after a diet, this is for you.
This is part 2 of the recording. Listen to part 1 here:
https://youtu.be/HKQeUTp9lW4
Timestamps:
(00:00) How to know you're recovering from a diet. Any indicators that metabolic adaptations reverse.
(07:08) What to do to mitigate the effects of a diet
(14:26) The idea of dynamic maintenance
(17:17) What to expect when increasing your calories and food intake
(23:41) Is the drop in stress correlated with assuming reverse dieting seems effective? The four illusions
(43:42) Acknowledging evidence and what to do with it
(48:51) Reason as to why you want to try reverse dieting and how
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