This episode we're talking about the powerful practice of self-reflection. Self-reflection creates a crucial relationship with yourself, and allows you to make decisions that align with your deepest needs and wants. Self-reflective practices are an essential precursor to living an authentic life. We must know ourselves to know what is right for us.


This episode is centered around the 3 elements you need to foster to self-reflect. We touch on things such as:

  • Building self-trust
  • Intuition and our internal guidance system
  • Creating quiet contemplative space
  • Asking big questions
  • And the power in building a relationship with yourself


Kate references the Franklin Covey Personal Mission Statement Builder tool. You can find that here: https://msb.franklincovey.com


Other resources can be found on the Here to Thrive website: www.heretothrive.com/shop


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