Let’s unleash the remarkable power of algae with Catharine Arnston—the expert in algae nutrition and founder of ENERGYbits®. In this episode, we’ll dive deep into the healing properties of algae, including their roles in mitochondrial health and anti-cancer properties, and how these powerful nutrients can replace conventional supplements. We’ll also cover practical recommendations for daily intake, how algae can help combat the effects of EMFs and toxins in our environment, and practical ways to incorporate algae into other biohacking regimens. It’s often the simple, free things we have access to that make the biggest impact on our health, and this conversation is a powerful reminder to return to the gifts Mother Nature has provided us. Try ENERGYbits by visiting energybits.com and use code LUKE for 20% off.
DISCLAIMER: This podcast is for educational purposes only and not intended for diagnosing or treating illnesses. The hosts disclaim responsibility for any adverse effects from using the information presented. Consult your healthcare provider before using referenced products. This podcast may include paid endorsements.
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MORE ABOUT THIS EPISODE:
(00:00:00) Introduction
(00:00:09) Unlocking Vitality & Accomplishing Goals at Any Age
(00:17:23) The Ultimate Superfood: Incorporating Algae into Your Daily Routine
(00:38:23) Exploring Algae’s Anti-Cancer Properties
(00:50:13) The Brain Health Benefits of Algae
(01:08:10) Innovations in Algae Farming: The Path to Feeding the World Sustainably
(01:15:57) New Study: How Algae Boosts Mitochondrial Health
(01:31:39) Algae’s Role in Tackling Toxins & EMF
(01:43:47) Biohacking Stacks to Enhance Algae’s Impact
Resources:
• Website: energybits.com (use code LUKE for 20% off)
• Instagram: @catharinearnston
• Instagram: @energybits
• Facebook: ENERGYbits
• Twitter: @ENERGYbits
• TikTok: @energybits
• YouTube: @ENERGYbits
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