In today's episode we go deep on bro splits, training intensity, how to adjust volume, minimizing fatigue, doctors doing their duty and more evidence piling up about the Trump shooting.

Click here to ⁠⁠Join The SwoleFam

20% OFF SITEWIDE! PapaSwolio.com

Watch the full episodes here: Subscribe on Rumble

Submit A Question⁠ For The Show 

Use Code "GTTFG" to get 10% OFF ALL MERCH!

Get On Papa Swolio's Email List

Download The 7 Pillars Ebook 

Try A Swolega Class From Inside Swolenormous X 

Get Your Free $10 In Bitcoin   

Questions? Email Us: Support@Swolenormous.com

Podden och tillhörande omslagsbild på den här sidan tillhör Swolenormous. Innehållet i podden är skapat av Swolenormous och inte av, eller tillsammans med, Poddtoppen.