Dr. Fiona Lovely is a health and wellness expert with specialties in menopause medicine,  functional neurology and functional medicine.  Speaking to the topics of women's health around peri-menopause and menopause.  Today, Dr. Lovely wraps up this 3 part series on mental health with the most contemporary research we have on how perimenopause and menopause changes brain function.  This can result in anxiety. depression, loss of confidence, low self worth, paranoia, brain fog, insomia, and others.  Learn why and what you can do about it.  Please listen, learn and share.  

Want to know more about The Apollo wearable tech?  "Apollo is a great tool to not only increase your HRV, but improve emotional regulation and achieve deeper sleep. I would recommend it to anyone looking for more balance in their nervous system, or for women specifically dealing with symptoms related to menopause." apolloneuro.com/lovely for 10% off your first order for our listeners! ✨

🥬Have you tried AG1?  Please visit our product partner page: drinkAG1.com/fionalovely for the BEST all-in-one nutritional supplement out there (and where podcast subscribers get cool free stuff!) 💚

Ways to work with Dr. Lovely:

We get many requests for this info, so here it is!  Thank you for listening to the podcast.  ❤️

Follow me on IG and tiktok: @drfionalovely

Follow the podcast on Facebook:  www.facebook.com/@notyourmothersmenopausepodcast

There are resources available on my website:  www.drlovely.com

Please sign up for my newsletter on my website!  This is where I make the first announcements, share course offerings or group coaching I am hosting, drop new episodes,  etc.   drlovely.com

If you want the behind the scenes stuff, the un-filtered video format interviews, the sh*t I can’t say on the public platforms, the videos, the online course discounts and much more, please join me on Patreon for my subscription offering:  www.patreon.com/drfionalovely

Finally, a humble request: 

If you love the podcast, please leave us a review!  It helps more people find useful info for a challenging time: https://podcasts.apple.com/ca/podcast/not-your-mothers-menopause-with-dr-fiona-lovely/id1097326296  Please scroll to the bottom of the page to leave a review.  Thank you!  💕🤗

Podden och tillhörande omslagsbild på den här sidan tillhör Discussions on women's health, the peaceful passage of menopause, peri-menopause and hormonal balance for all women.. Innehållet i podden är skapat av Discussions on women's health, the peaceful passage of menopause, peri-menopause and hormonal balance for all women. och inte av, eller tillsammans med, Poddtoppen.