In this episode, Erin discusses how to use the 1-2-3 process on yourself and connect childhood trauma patterns to current day triggers. Once we can do that, then we can follow the steps and understand where the pattern comes from, give compassion, and provide evidence about how we are different than when we were a child.
Podden och tillhörande omslagsbild på den här sidan tillhör Erin Colleen Geraghty. Innehållet i podden är skapat av Erin Colleen Geraghty och inte av, eller tillsammans med, Poddtoppen.
