Hey, Insatiable listeners. Today I’m sharing a conversation I had with Sonia and Kathleen for their podcast Sisters in Sobriety all about food, belonging, and self-awareness during the holiday season.
In this episode, I answer big questions, like:
How do cultural narratives around food shape our holiday habits?
What role does food play in our sense of connection?
How can we honor our health while participating in long-standing traditions?
We also discuss actionable strategies for balancing blood sugar, managing holiday expectations, and identifying emotional triggers that lead to overeating.
I hope this episode can be your a roadmap for mindful eating and resilience during this festive yet often challenging time. Happy holidays!
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