Happy Halloween season, dear Insatiable listeners! As we move toward this sweet-and-spooky holiday, I wanted to share how we approach candy in my household — before, during, and after trick-or-treating.
In this episode, I'll explain the three flexible, biology-rooted rules that guide how I handle sweets for my almost five-year-old son, Eça. I also talk about how I approach candy for myself. Because it isn’t just for kids, and the idea that there’s food for kids and food for adults is just a marketing strategy.
Tune in to hear about:
Why food “rules” need more nuance
My 3 principles for candy consumption: blood sugar, immunity, & joy
How to center joy & belonging in your Halloween traditions
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Podden och tillhörande omslagsbild på den här sidan tillhör Ali Shapiro, MSOD, CHHC. Innehållet i podden är skapat av Ali Shapiro, MSOD, CHHC och inte av, eller tillsammans med, Poddtoppen.
