this week we discuss

toms programming through fitr, jump on with the code - FREECOACH - by this friday to have a completely free 8 weeks!

also we give some great shoutouts to some recently followed instragm pages from us both

and of course the title topic

we discuss the amount of absolute muscular strength a female should be less than a male, from the upper body and lower body...

basically we are saying... relatively... we know more strong females than males.... step it up fellas

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