Maintaining and building skeletal muscle mass is great for strength today...and tomorrow. Dr. Gabrielle Lyon, the author of "Forever Strong" explores today how to go about building muscle mass and why.
She goes over its preventative effect against "diseases of aging", like cancer, diabetes, and obesity. She specifies which exercises are actually the most effective for muscular health and what dietary choices are critical as we age. She even gets into if there's such a thing as acquiring TOO much muscle on the body and what to do if arthritic pain and/or illness makes exercising difficult in the first place.
Podden och tillhörande omslagsbild på den här sidan tillhör Weston A. Price Foundation w/ Hilda Labrada Gore. Innehållet i podden är skapat av Weston A. Price Foundation w/ Hilda Labrada Gore och inte av, eller tillsammans med, Poddtoppen.
