Power-FULL Aging (Part 3): Supporting Biochemistry

Losing hormones at midlife can make life challenging in so many ways AND…

There are a lot of things we can do to minimize suffering as we transition through pre and post-menopause, which is precisely what we are exploring on this episode of the Grace & Grit podcast.

My dear friend and functional diagnostic practitioner, Laini Gray, joins me to discuss:

• What biochemistry is and why it matters to the quality of the aging process.
• Some of the most notable biochemical shifts we experience at midlife.
• What a shifting biochemical landscape is asking of us at midlife.
• Simple (and cheap) strategies for supporting your biochemistry at midlife.

… and so much more!

You can listen here: https://graceandgrit.com/podcast-358

Have a listen and, if it lands, consider sharing it with another woman who might benefit from the message.

MENTIONED IN THIS EPISODE

• Women’s Health Reimagined FREE Live Masterclass: https://graceandgrit.com/reimagine
• Episode 356: Power-FULL Aging (Part 1): Embracing Change: https://graceandgrit.com/podcast-356/
• Episode 357: Power-FULL Aging (Part 2): Rethinking Your Approach: https://graceandgrit.com/podcast-357/

****

Are you loving the Grace & Grit Podcast? Leave a Review: https://graceandgrit.com/podcastreview

Ready to Rumble? Join me in the Rumble & Rise Arena at https://graceandgrit.com/readytorumble

Looking for more Grace & Grit? Visit https://graceandgrit.com/