Loving Better Every Day with Dr. Alexandra Solomon

Could your love relationship use a bit of boost? Some calm in the storm? Or are you looking for love that’s been hard to find? In this On Health for Women episode I’m joined by Dr. Alexandra Solomon, a wonderful couples therapist, professor, author of Love Every Day and the host of the Reimagining Love podcast. Together we explore the real meaning of love and how it can be cultivated through daily practices of self-awareness, self-compassion, and intentional connection. Whether single, in a relationship, or simply seeking a better relationship with yourself, this conversation offers powerful tools to foster a deeper, more resilient connection to yourself and others.

Dr. Solomon sheds light on using Relational Self-Awareness (RSA) to build fulfilling partnerships, understand our Family-of-Origin influences, and tackle relationship conflicts as a team. Join us as we unpack the complexities of intimacy and share practical guidance on nurturing love in ways that are both transformative and healing.

In this episode we explore: 

• Love as Daily Practice: Why love is more than a feeling—it’s a mindful practice that requires small, intentional actions each day.
• Understanding Family-of-Origin: How early family dynamics, or our "Original Love Classroom," shape our relationship patterns, and ways to move beyond them.
• Navigating Attachment Styles: A look at common attachment patterns like anxious and avoidant types, and ways to harmonize different styles in relationships.
• Relational Self-Awareness (RSA): How RSA can unlock healthier relationships by increasing empathy, self-understanding, and resilience.
• Turning Conflict into Connection: Practical tools for approaching challenges as a team and transforming conflict into intimacy and personal growth.
• Self-Compassion and Self-Respect: Balancing self-love with loving others without losing yourself in the relationship.
• Modern Dating Realities: Dr. Solomon shares insights into why dating can be difficult today and how to embrace a compassionate approach.
• Long-Term Partnership Wisdom: Dr. Solomon’s advice on nurturing enduring love with the help of daily practices that strengthen connection, respect, and joy.

If this episode resonated with you, consider taking action by sharing it with a friend or leaving a review on your favorite podcast platform. Don’t miss out on future episodes! Make sure to subscribe to On Health for more conversations like this one, bringing you expert insights and empowering you to take control of your health and well-being.

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