In this IronOverload for iTunes podcast your hosts Stevesmi and Da Mobster discuss - Best way to Lift heavy and injury free
• Why top pros spend as much time on rest, recovery and rehab as they do training
• Why you're almost certainly not warming up or stretching enough
• What is meant by cycling strength and deloads
• Proper form vs cheating – and injury risks
• Why you might want to use joint products for injury prevention
Link to articles: https://www.evolutionary.org/category/pc-bodybuilding/workouts/
Link to IO threads:
1. https://ironoverload.io/threads/bpc-157-peptide-for-joint-pain.2991/post-56978
2. https://ironoverload.io/threads/pre-cycle-summer-cut-log.2663/post-52787
3. https://ironoverload.io/threads/domestic-supply-beligas-hgh-and-bpc157-recovery-cycle-log.2270/post-46437
4. https://ironoverload.io/threads/back-injury-and-sarms-help.2500/post-45971
5. https://ironoverload.io/threads/ironoverload-io-hardcore-63-healing-peptides-bpc157-and-tb500-how-to-use.2136/post-35718
For 1-on-1 coaching/consultation/source help start conversation by contacting Stevesmi at:
https://www.elitefitness.com/forum/members/stevesmi.219851/
or
https://www.evolutionary.org/forums/members/stevesmi.85/
Where to get blood tests: https://www.evolutionary.org/forums/source-talk/bloodwork-private-md-5695.html
Please note we’re not doctors and the opinions are ours. It’s our view and is based on our experience and views on the topic. Our Podcasts are for informational purposes and entertainment only. The Freedom of speech and the 1st amendment applies
