12 Minute Meditation

12 Minute Meditation

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The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with g...

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The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today’s leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.

Podden och tillhörande omslagsbild på den här sidan tillhör Mindful.org. Innehållet i podden är skapat av Mindful.org och inte av, eller tillsammans med, Poddtoppen.