Hello and welcome to episode 283 of The Mindful Kind podcast.
In this episode, you'll discover some fun and effective techniques to help you calm down quickly and savour times of rest, including:
The "Relax with the Exhale" breathing technique
A mindful listening technique
Creating your own self-compassionate affirmation
I highly recommend that you experiment with these techniques during times of rest, instead of scrolling on your phone, and during challenging times, too.
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