Well, it seems like spring has finally arrived and that means it’s time to start getting serious about this season’s hunt prep. Meaning, you should be dialling back the strength focused workouts and introducing more rucking or running. With this, low back pain can be a common complaint. The lower abdominals are key to a pain free low back so, in this (reposted) episode, Wardo explains how to train and assess them, and get that low back ready for the backcountry.
Looking for a pack that will stand up to the rigors of backcountry hunting, heavy loads, and keep performing season after season? Check out the full MYSTERY RANCH line-up and find a pack that suits your needs.