Listening To What Your Body's Intuition is Telling You

I am very excited to share that we are shifting this show a little bit where I will still be answering questions, but they are going to rotate around the cornerstones. This will allow us to go a little bit more in depth into each one, which are food, body, emotional wellbeing and spiritual growth. And sometimes of course, there's crossover. Sometimes we talk about body and food. For instance, in the same context, sometimes we talk about emotional wellbeing and spirituality. There's this beautiful synergy between them and we're going to make the show more succinct.

As we know, we live in this world where there's a lot of information swirling around all the time. There's this bombardment from television, social media, other forms of media, as well as our well meeting friends and family. And so it can become confusing. If we don't tune in to this deeper place, we become confused about how to take care of our body and what am I really supposed to be doing? What choices am I supposed to be making? And this is what we’ll be talking about on today’s show on how to really listen to what your body’s intuition is telling you.