Today we start a four-part series on the Satipattha, or Four Foundations of Mindfulness. We’ll investigate the teachings on establishing mindfulness of the breath, and why this teaching is important in our practice.

Sitting Group: https://oneminddharma.com/group

Individual Mindfulness Sessions: https://themindfulcounselor.me

6 Week Course in January: https://oneminddharma.com/6

RESOURCES

Satipatthana Book: http://amzn.to/2gI1YBV

Satipatthana Sutta: https://www.accesstoinsight.org/lib/authors/soma/wayof.html

Wildmind Article on Dynamic Process: https://www.wildmind.org/blogs/on-practice/the-four-foundations-of-mindfulness-as-a-dynamic-process

One Mind Dharma article: https://oneminddharma.com/four-foundations-mindfulness/

Culavadella Sutta: https://www.accesstoinsight.org/tipitaka/mn/mn.044.than.html

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