(08:17) How Hannah Otto decides which bike to train on
(11:49) Recommended heat and sauna training protocol
(20:31) Why using saunas during a training block can make you slower
(30:49) Is poor CO2 tolerance making you slower?
(36:41) How to train CO2 tolerance
(49:31) How to make early season races and hard workouts not as difficult
(01:04:54) How to train for sustained efforts after hard surges
// RESOURCES MENTIONED
- Try Red Light Green Light risk-free! 👉 www.TrainerRoad.com
- https://trainerroad.cc/asis-fernandez2022 - Effects of apnoea training on aerobic and anaerobic performance: A systematic review and meta-analysis, Asis-Fernandez, et al., 2022
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