To reduce overthinking, self-doubt, and fear – our inner limits – starts with self-awareness. Self-awareness includes understanding yourself, your emotions, and what drives you. Dr. Cindra challenges you this week to notice yourself – how are you feeling, what are you thinking about, and then use the PCR strategy to keep increasing your own awareness of yourself. This Week's Power Phrase: “I choose to lead the hardest person first—myself.”
Quote of the Week: “Everything that irritates us about others can lead us to an understanding of ourselves” - Psychologist Carl Jung
Podden och tillhörande omslagsbild på den här sidan tillhör Dr. Cindra Kamphoff. Innehållet i podden är skapat av Dr. Cindra Kamphoff och inte av, eller tillsammans med, Poddtoppen.
