It is a lot. Resources Mentioned: Author and blogger Jenny Lawson knows a thing or two about having public attacks. She wrote a post about it called The
.
From Anxiety Canada there is
Kathleen’s story about having a mile high panic attack in a plane.
If you need support contact the National Suicide Prevention Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741. Disclaimer: Links to other sites are provided for information purposes only and do not constitute endorsements. Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder. This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.