podcast; you get at least an hour of a voice that might send you into the dreamscape.
And if you are musically inclined there is the
Deep Energy Podcast where you can get a taste of ambient and new age type music inducing slumber.
For those that want to experience something different, there is
Moving Poems, a visual approach to poetry for those that are starved for poetry, don't have the time to pick up a book and need that balm of literacy. No, it isn't anxiety related but sometimes you have to jump off the grid.
From Harvard, an old school page on how to Assets Your Sleep Needs. Disclaimer: Links to other sites are provided for information purposes only and do not constitute endorsements. Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder. This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.