Lizzie and Judith Lasater return to catch up with J and talk about their latest offering, a free mini-course in Restorative Yoga to Support Menopause and Beyond. They discuss teaching during the last few years of transition, the genesis of their new course on menopause, generational differences, adapting practice, viewing body changes as a process vs treating a condition, menopause belly, exercise vs innercise, feeling rushed, places of refuge, positive aspects of aging, biopsychosocial self-care, and some keys to a long healthy life.
Podden och tillhörande omslagsbild på den här sidan tillhör J. Brown Yoga. Innehållet i podden är skapat av J. Brown Yoga och inte av, eller tillsammans med, Poddtoppen.
