How real people mentally coach themselves to make and stick to positive changes. This includes managing moments of discomfort, negative emotions, resistance, the inner critic and wanting to quit. If you struggle to maintain new habits then this is the podcast for you!
How real people mentally coach themselves to make and stick to positive changes. This includes managing moments of discomfort, negative emotions, resistance, the inner critic and wanting to quit. If you struggle to maintain new habits then this is the podcast for you!
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