Listen To Your Body Podcast

Listen To Your Body Podcast

The Listen to Your Body Podcast is all about helping women who lift weights get stronger, fuel themselves (without counting every bite of food), perform better in and out of the gym, and take up space. Strength coach, Nutritional Therapy Practitioner, and Certified Intuitive Eating Counselor, Steph Gaudreau shares how lifting weights is a catalyst for a more expansive life and how to challenge the status quo around nutrition and fitness. This weekly show brings you discussion about building strength without obsessing about food and exercise, lifting weights, food psychology, and more. You'll learn how to eat, train, recover, listen to your body, and step into your strength.

Antal avsnitt: 357

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En podcast av: Steph Gaudreau


Podden och tillhörande omslagsbild på den här sidan tillhör Steph Gaudreau. Innehållet i podden är skapat av Steph Gaudreau och inte av, eller tillsammans med, Poddtoppen.