Adult ADHD ADD Tips and Support Podcast - Meditation Practice. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD."
In this episode, we'll do a deep dive into meditation for ADHD. We'll answer the question, "Why Meditate?", explore three specific meditation techniques in detail, and cover some tips on maintaining a satisfying meditation practice.
Links Mentioned in this Episode:
ARTICLE: "The Hunter-type" A Holistic Approach to Managing Adult ADHD by Warren Goldie
BOOK: Waking Maya by Warren Goldie
STUDY: ADHD and Meditation
WEBSITE: Shinzen Young
BOOK: The Science of Enlightenment - How Meditation Works by Shinzen Young
WEBSITE: Centering Prayer by Fr. Thomas Keating
BOOK: A Mindfulness Prescription for ADHD by Lidia Zylowska MD
APP: Insight Timer
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If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:
https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339
Visit the podcast web page to listen to all 74 episodes:
http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast
If you're enjoying the music on our podcast, be sure to visit Bahman's website to hear his entire catalog of albums!
For more info, visit: http://www.DrummerAndTheGreatMountain.com
