FocusOnFitness: Stretching – The Windmill is a Great Core Building Exercise and a Great Way to Give that Core a Good Stretching. Episode 4 of 4 in this FocusOnFitness Series.
In this introductory episode, #4 of 4, of the Focus on Fitness series, Maria and Jeff introduce us to the Windmill. This is a full core exercise and is something you can use to get a good stretch to the legs, hips, back from a standing position or from a sitting position. By holding your arms straight out from side to side and reaching across towards your opposite toes. Then back again and repeat on the other side. Slow and steady goes a long way with this Windmill stretch and can become an exercise when done in repetition.
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